We are happy to have Rebecca, a certified Chakra Dance facilitator, offer her Chakra Dance Workshop at the

Bringing Harmony and balance for Body, Mind & Spirit....

In a darkened room,  we move to music created to resonate with the vibrations of each of our 7 major chaIn Chakras.  We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.
The experience is like a waking dream – we dance up forgotten parts of ourselves, and release the memories stored in our muscles.  Our aches and pains reveal their stories and our hidden fears unmask themselves.  The experiences are deeply personal and reflect our own nature and history, yet at the same time we tap into the collective heights and depths of human experience.

Dancing through the ancient chakra system awakens not only our bodie s, but expands the mind, and calls out to the soul.

The chakra system forms an energetic ladder that bridges our material world with our spiritual world. We can use this ladder as a way of reaching higher realms of consciousness, and as we climb back down, we are able to integrate new levels of awareness into our daily lives. Working with the chakras through dance connects us to the core of our physical beings. Once this connection is achieved, other less tangible experiences of the mind and spirit can be contained, embodied and finally integrated.

Quoted from ' chakradance.com'

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